English
中文
Contact us
- Changsha Herbal Ingredient Co.,Ltd
- Tel: 0086-731-88250818
- Add:No.56,Zhanxing Rd,Changsha,China,410205.
sales@herbal-ingredient.com
CHI-extracts
You are in: Cherry juice can improve sleep quality
Time: 2013-1-29 12:28:55 From: herbal-ingredient.com
- A new study Published in the European journal of nutrition shows that, sour cherry can improve the sleep with regulatory role of melatonin levels, which can effectively improve sleep quality.
Britain's Ethiopia's university researchers recruited and adult members, and divided them into two groups, a group of daily intake 30 ml of cherry juice, another group is the use of placebo for a week, then use the relevant software to sleep quality, sleep time measurement, the results showed that, compared with the control, drinking cherry juice of the tested not only sleep time longer, and the sleep quality is greatly improved. In addition to this, the cherry juice drinkers in its body the melatonin levels have been improved.
The researchers say, it is a pity that study and no melatonin levels measured and relative lack of sleep parameters record, but the study and previous studies show that cherry can improve melatonin levels, can improve the positive role of sleep.